Fitness fans who want to lose weight and strengthen their core may find Yasmin Karachiwala’s latest workout routine helpful. Yasmin recently shared three workouts designed to target the abdominal muscles and help reduce love handles. She is known for teaching some of Bollywood’s biggest stars.
The workout is mostly about strengthening the sides of the core while also improving balance, flexibility, and overall stability. Using simple tools like kettlebells and a medicine ball, the exercise mixes practical moves with core work to make a good workout for shaping the waist.
Why it’s so hard to lose love handles
One of the hardest parts of the body to tone is the love handles. Many people are worried about the fat that builds up around the sides of the waist, even after losing a lot of weight.
The workout that Yasmin shared says that you need to do more than just standard stomach stretches to get rid of love handles. To work on the muscles around the waist, you need to do strength training, balance focused exercises, and regular core activity. By working the obliques and other nearby muscles, people can improve their balance, stability, and core strength while also improving the appearance of their stomach.
As part of the trainer’s routine, the body is challenged from multiple angles, ensuring the core stays engaged during every activity.
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The kettlebell windmill is a full-body workout
The kettlebell spin is the first exercise in the practice. This move is known for improving strength, flexibility, and balance.
This movement works out your whole core and makes your shoulders and hips more stable and mobile. The movement works the muscles along the sides of the belly well because it needs careful control and balance.
To do the exercise, people stand with their feet wide apart and hold a kettlebell overhead with one arm fully extended. Following this, the hips bend while the spine stays straight and the eyes stay on the weight above. As the free hand descends the leg, it deepens the muscle stretch and encourages the body to move in a controlled way.
The windmill not only works out the waist, but it also helps with balance and movement. The fact that it improves both strength and flexibility makes it a useful addition to any core building workout practice.
Elbow to knee movement with a side bend with kettlebells
Along with a side bend, the second exercise adds a powerful crunch move to take core training to the next level.
At the start of this move, one hand holds a dumbbell while the other hand is behind the head. The person does a controlled side twist by bending sideways toward the dumbbell. After that, the other knee is pushed up toward the arm, which brings the upper and lower bodies together.
The practice works the oblique muscles hard and tests your balance and agility at the same time. The extra knee drive works more muscles, which makes the move stronger than a normal side bend.
Multiple motion workouts are often suggested by fitness experts because they work more muscle groups and make practical power better. This version not only makes the waist stronger, but it also makes it easier to control your body and move around.
The exercise works the muscles that twist, bend, and stabilise the body by including both a side bend and a crunch.
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Spin the medicine ball to improve your rotational strength
The medicine ball twist is the last exercise in the routine. It works the core muscles by rotating the ball in a controlled way.
People keep their backs straight and hold a medicine ball close to their chest. They slowly and carefully move from side to side while keeping their core tight.
The turning motion engages the obliques and improves your stability and balance. Rotational strength is important for everyday tasks like moving, reaching, and turning, as well as for sports success.
The medicine ball spin focuses on control instead of fast paced moves that depend on speed. This method keeps the core muscles engaged throughout the exercise, which makes it more efficient and reduces the risk of injury.
The exercise can also be done by people of all fitness levels, making it a good choice for those who want to improve their stomach strength.
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Sets and repetitions that should be done
Yasmin says that to get the best results, you should do all three workouts three times, with 12 reps between each set. This structure has just the right amount of energy to keep most exercise fans from getting too tired.
It is emphasised that consistency is a key part of getting success. While these movements can help tone and strengthen the waist, long lasting results rely on how often you do them, how well you do them, and how committed you are to fitness in general.
The workout is meant not only to reduce fat around the waist but also to strengthen the core overall. Having strong core muscles is important for supporting the spine, improving balance, and reducing the risk of injury during daily tasks and workouts.
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